How to Lift Heavy Objects by Yourself in Singapore

It is challenging to lift heavy objects in compact homes in Singapore because that can cause serious injuries. You may need to lift heavy objects when you have to move or rearrange the furniture, shift to a new home, or simply rearrange your home.

In Singapore, where many people live in high-rise apartments, knowing how to safely lift heavy items is essential to prevent injury and protect your important items. Moreover, lifting heavy objects incorrectly can cause back pain or even serious spinal injuries. This article will discuss some practical tips and techniques to help you lift heavy objects.

How to Lift Heavy Objects Correctly?

During your house move or rearrangement of the existing house, you may need to lift heavy objects by yourself. This is challenging and can cause serious injuries to human health and to precious home items. 

Therefore, LS House Movers Singapore developed a guide to lift heavy objects in Singapore. Moreover, they also offer professional furniture moving, mattress moving, piano moving, and complete room moving services. Let’s read their guide:

1. Plan Before Lifting

Before you start the process, it’s crucial to plan your move. Think about where you need to move the object and what obstacles could come your way. Clear your path to ensure that you have a smooth route. 

If you’re moving a large object, ensure it can pass through the energy ways.  This planning stage will help you avoid sudden blockages that could cause injury. Furthermore, if it’s too heavy to handle alone, it’s better to seek help from a friend or use dollies, which can make the process easier.

2. Use the Right Lifting Technique

The most important part of lifting heavy objects is to use the correct technique to avoid straining your back. You need to bend your knows, keep your back straight, and look forward. Moreover, you should hold the object closer to your body to keep control of it.

Now, push up the object with your legs and keep the back straight. When you lift the object, move it slowly and steadily to avoid injuries. 

3. Use Lifting Aids and Tools

In Singapore, the houses are generally compact, and the entrances are narrow. Therefore, you can use tools to help you lift heavy items. Here are some tools that can help:

• Dollies and hand trucks
• Furniture sliders
• Lifting straps

4. Break Down Large Objects

If possible, break down larger objects into smaller, easily moveable pieces. Dismantle the parts of a large object as much as possible. For example, remove the legs from a table, disassemble a bed frame, or remove shelves from a cabinet. 

This will make the individual parts lighter and easier to carry. Sometimes, You may hire a professional to dismantle the objects and carry the parts separately. This is crucial if you are moving something fragile or precious. 

5. Use Leverage to Your Advantage

Leverage can make lifting heavy objects easier. For instance, if you’re moving a large box or piece of furniture, try to tilt it slightly and slide it onto a raised surface. This way, you’re lifting only part of the weight at a time. Similarly, use a pry bar or other tools to lift one side of an object. This is an easier way to lift the object and gain a better grip. 

6. Wear Proper Footwear and Clothing

It is essential to wear supportive shoes with good grip when lifting heavy items. This will help you maintain balance and prevent slips or falls. Avoid loose clothing that could get caught on the object and cause damage. Moreover, gloves can provide a better grip and allow the safe movement of heavy objects. 

7. Take Breaks and Listen to Your Body

Lifting heavy objects is a physical task, so it’s essential to take breaks and rest when you feel tired. Overexertion can cause accidents and injuries. If you feel pain while lifting, stop immediately and reassess your technique. It’s better to take your time than risk yourself. 

Conclusion

In conclusion, it is physically demanding to lift heavy objects, but the right technique and moving tools can simplify the process. You should plan the move and clear the way for this purpose. Moreover, you should follow the above techniques to lift the objects easily and move them to the desired place. This helps you avoid injuries and prevent damage to precious home items. 

Frequently Asked Questions